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Pema Ö

PEMA ÖA community for students and practitioners rooted in the Nyingma tradition of Tibetan Buddhism.

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What We Offer

Opportunities to learn, practice and journey together

Meditation

Introduction and deepening. Opportunities to discover different meditative styles: instructions for cultivating tranquility, discernment, compassion, courage, sacred outlook, etc.

Philosophy

Study and integration. Explanation of key concepts; exploration of classic Mahayana Buddhist texts and of ways to apply their teachings to our daily life.

Rituals and Ceremonies

Gradual discovery of the immense richness and timeless relevance of the ritual aspects of the tradition. Occasional ceremonies with guest teachers.

Support

Regular online meetings, with occasional in-person activities (Quebec City). Opportunities to ask questions and connect with a support network (teachers and resources recommended based on needs).